Dan Beuttners Top Ten longevity Tips

1. Make low-intensity physical activity part of one's daily routine,
2. Build good relationships with friends and family,
3. Eat a diet lighter on meat and excess calories and heavier on plants,
4. Find a purpose for and sense of meaning in your life.
5. Maintain a healthy lncome
6. Attend some type of spiritual activity
7. Eat seafood twice a week
8. Dont take medication to fall to sleep
9. Sleep 7 - 8hrs a night
10. Maintain a positive & 'realistically optimistic' mindset

Ive just started reading his book. Should be interesting

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