Here’s some Pick and Mix ideas fresh from The Open Door ideas garden!

Nutrition

• Build up to eat natural unprocessed foods 80% of the time

• Aim to filling only the centre of the plate

• ½ vegetables, ¼ meat, ¼ Low GI grains (wholegrain rice/quinoa/couscous)

• Make healthy eating convenient, keep healthy snacks close at hand.

• Where possible, keep treats away from easily accessable places. i.e. out of sight, out of the office and out of the kitchen cupboards

Relaxation

• Sleep 7 – 9 hrs per night

• Enjoy a relaxation activity 15 mins every day

Exercise

• Walk for 30 minutes every day

• Participate in 2 – 3 activities most weeks

Progress

• Push your limits! Try something new every year

• Smile!